{"product_id":"championship-riding-systems-by-zack-esposito","title":"Championship Riding Systems by Zack Esposito","description":"\u003cp style=\"text-align: left;\"\u003e\u003cb\u003eUse a systematic approach to WIN from the top position! Oklahoma State Associate Head Coach Zack Esposito lays out an efficient gameplan that anyone can follow\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet ahead of your opponent with a clear direction of attack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEfficiently utilize the spiral breakdown to flatten out your opponent and transition to the Championship Ride!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStay a step ahead of your opponent’s escapes with precise counters.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOnce you have them broken down use Zack’s top-tier turns to get back points and secure the pin!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd plenty of tricks to your toolkit to consistently tilt and turn your opponent for the win!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eUse a systematic approach to WIN from the top position! Oklahoma State Associate Head Coach Zack Esposito lays out an efficient gameplan that anyone can follow\u003c\/b\u003e\u003c\/h2\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1596501880227\" style=\"text-align: center;\"\u003e\u003cb\u003e...\u003c\/b\u003e\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1596501880227\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AYHDCjkQsEw1\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cb\u003e \u003c\/b\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChampionship Riding Systems\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a 4-part series that takes a look at the riding system that helped Zack as well as many other OSU wrestlers over the years. Dominating from the top is a must if you want to be successful at ALL levels of competition. Esposito teaches you how to find a way to work from the top regardless of your strength, size, or athleticism. Throughout the series, you will learn effective ways to breakdown, tilt, trap, and impose your will against the opposition.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDominate From Top With These Techniques\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1596501911627\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1596501911627\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AAPDChkWsIB1\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe series is aptly named \u003c\/span\u003e\u003cb\u003eChampionship Riding Systems \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ebecause Oklahoma State Standout Zack Esposito used this system to earn himself an NCAA D-1 championship. Zack was also part of 4 consecutive Team Titles at OSU as well. Currently, Zack is Assistant Head Coach at his alma mater where he has helped coach dozens of All-Americans and National Champions.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn The Inside Secrets To These Classic Control Positions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1596501948655\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1596501948655\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AMBDTiU6swQ1\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrom the top a major contributing factor to success is tempo. If you can get to work immediately on your opponent they will have a hard time generating any offense because you will be in control of the action. With some time and practice, you will start to develop a game plan for the reactions that your opponent will use. This gives you a tactical advantage on the mat because as they react you will be waiting with Esposito approved techniques!\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet Tricky With These Tilts And Turns\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1596501995843\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1596501995843\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!A4IDWiE3s4v1\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you are unable to get to work because your opponent beats you to it, you better have some serious counters waiting for them! \u003c\/span\u003e\u003cb\u003eChampionship Riding Systems\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e looks to give you counters to all of the MOST common escapes from the bottom position. Zack teaches you how to stay a step ahead when your opponent tries to sit out or work back to their feet. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCheck out the complete technique list below!\u003c\/span\u003e\u003c\/p\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1593548262307\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AwAD6YkqrLcJ\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ What Will You Learn?\/\/ ]]\u003e\u003c\/script\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction to Breakdown and Wrist Control\u003c\/li\u003e\n\u003cli\u003eIntro\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction to the Spiral Ride Breakdown\u003c\/li\u003e\n\u003cli\u003eBreakdown to Wrist Control\u003c\/li\u003e\n\u003cli\u003eDetails of the \"Ride Position\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCountering Bottom Moves\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTripod Breakdown - Foot Insode\u003c\/li\u003e\n\u003cli\u003eKnock Elbow Out\u003c\/li\u003e\n\u003cli\u003eTwo Knees Behind\u003c\/li\u003e\n\u003cli\u003eCut Back\u003c\/li\u003e\n\u003cli\u003eSingle Leg\u003c\/li\u003e\n\u003cli\u003eSit Out Defense - Crush\u003c\/li\u003e\n\u003cli\u003eSuck Under\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eTurns\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStack\u003c\/li\u003e\n\u003cli\u003eSnake\u003c\/li\u003e\n\u003cli\u003eMechanics Arm to Back\u003c\/li\u003e\n\u003cli\u003eSnake - Push\u003c\/li\u003e\n\u003cli\u003eHammer Lock\u003c\/li\u003e\n\u003cli\u003eChicken Wing Tilt\u003c\/li\u003e\n\u003cli\u003eChicken Wing Wrist Tilt\u003c\/li\u003e\n\u003cli\u003eChicken Wing Arm Punch\u003c\/li\u003e\n\u003cli\u003eChicken Wing Half\u003c\/li\u003e\n\u003cli\u003eDouble Chicken Wing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTricks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eArm Under Defense\u003c\/li\u003e\n\u003cli\u003e2 on 1 Tilt (Both Sides)\u003c\/li\u003e\n\u003cli\u003eRoll Through Tilt\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35801717342360,"sku":"ZECR-01","price":77.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/7732\/9048\/products\/ZackEsposito_Cover.jpg?v=1597565294","url":"https:\/\/bjjfanaticsmdksao-com.myshopify.com\/products\/championship-riding-systems-by-zack-esposito","provider":"bjjfanaticsmdksao.com","version":"1.0","type":"link"}